16.3 km | 01:27:41 | 05:22/km日期: 2023-10-08 17:24 - 平均心率: 145 - 卡路里: 1069 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 75%
Pace: 05'15" / 05'04" / 05'01" / 05'15" / 05'02" / 05'15" / 05'23" / 05'17" / 05'32" / 05'12" / 05'36" / 05'31" / 05'26" / 05'28" / 05'43" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'35") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'27" (+00'27") | 1000 / 14000 |
| 15 | | 05'43" (+00'43") | 1000 / 15000 |
| 16 | | 05'50" (+00'50") | 1000 / 16000 |
| 17 | | 05'54" (+00'54") | 316 / 16316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 416.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 05'15" | 00:20'35" |
| 5 | 05'02" | 00:25'37" |
| 6 | 05'15" | 00:30'52" |
| 7 | 05'23" | 00:36'15" |
| 8 | 05'17" | 00:41'32" |
| 9 | 05'32" | 00:47'04" |
| 10 | 05'12" | 00:52'16" |
| 11 | 05'36" | 00:57'52" |
| 12 | 05'31" | 01:03'23" |
| 13 | 05'26" | 01:08'49" |
| 14 | 05'28" | 01:14'17" |
| 15 | 05'43" | 01:20'00" |
| 16 | 05'50" | 01:25'50" |
| 16.3 | 05'57" | 01:27'43" |
Hsu FU Hao 說推
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