25.3 km | 03:22:42 | 08:00/km日期: 2023-10-08 10:24 - 平均心率: 135 - 卡路里: 1464 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88%
Pace: 08'30" / 07'28" / 07'27" / 07'19" / 07'39" / 07'29" / 09'38" / 07'19" / 09'09" / 10'05" / 07'32" / 09'02" / 09'08" / 06'42" / 06'39" / 06'48" / 08'57" / 07'07" / 09'44" / 06'48" / 07'23" / 10'51" / 06'59" / 07'58" / 07'44" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'51") | 1000 / 1000 |
| 2 | | 07'28" (+00'50") | 1000 / 2000 |
| 3 | | 07'27" (+00'49") | 1000 / 3000 |
| 4 | | 07'19" (+00'41") | 1000 / 4000 |
| 5 | | 07'38" (+01'00") | 1000 / 5000 |
| 6 | | 07'28" (+00'50") | 1000 / 6000 |
| 7 | | 09'37" (+02'59") | 1000 / 7000 |
| 8 | | 07'19" (+00'41") | 1000 / 8000 |
| 9 | | 09'08" (+02'30") | 1000 / 9000 |
| 10 | | 10'05" (+03'27") | 1000 / 10000 |
| 11 | | 07'32" (+00'54") | 1000 / 11000 |
| 12 | | 09'01" (+02'23") | 1000 / 12000 |
| 13 | | 09'08" (+02'30") | 1000 / 13000 |
| 14 | | 06'42" (+00'04") | 1000 / 14000 |
| 15 | | 06'38" | 1000 / 15000 |
| 16 | | 06'47" (+00'09") | 1000 / 16000 |
| 17 | | 08'57" (+02'19") | 1000 / 17000 |
| 18 | | 07'06" (+00'28") | 1000 / 18000 |
| 19 | | 09'44" (+03'06") | 1000 / 19000 |
| 20 | | 06'47" (+00'09") | 1000 / 20000 |
| 21 | | 07'23" (+00'45") | 1000 / 21000 |
| 22 | | 10'50" (+04'12") | 1000 / 22000 |
| 23 | | 06'59" (+00'21") | 1000 / 23000 |
| 24 | | 06'44" (+00'06") | 1000 / 24000 |
| 25 | | 07'36" (+00'58") | 1000 / 25000 |
| 26 | | 08'52" (+02'14") | 297 / 25297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
249.60 km 
Hoka Clifton 8 Yellow 累積 :
1971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'28" | 00:15'58" |
| 3 | 07'27" | 00:23'25" |
| 4 | 07'19" | 00:30'44" |
| 5 | 07'39" | 00:38'23" |
| 6 | 07'29" | 00:45'52" |
| 7 | 09'38" | 00:55'30" |
| 8 | 07'19" | 01:02'49" |
| 9 | 09'09" | 01:11'58" |
| 10 | 10'05" | 01:22'03" |
| 11 | 07'32" | 01:29'35" |
| 12 | 09'02" | 01:38'37" |
| 13 | 09'08" | 01:47'45" |
| 14 | 06'42" | 01:54'27" |
| 15 | 06'39" | 02:01'06" |
| 16 | 06'48" | 02:07'54" |
| 17 | 08'57" | 02:16'51" |
| 18 | 07'07" | 02:23'58" |
| 19 | 09'44" | 02:33'42" |
| 20 | 06'48" | 02:40'30" |
| 21 | 07'23" | 02:47'53" |
| 22 | 10'51" | 02:58'44" |
| 23 | 06'59" | 03:05'43" |
| 24 | 07'58" | 03:13'41" |
| 25 | 07'44" | 03:21'25" |
| 25.3 | 08'53" | 03:24'04" |
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