10.2 km | 00:56:15 | 05:30/km日期: 2023-10-07 07:42 - 平均心率: 143 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97%
Pace: 06'48" / 05'39" / 06'04" / 05'55" / 05'32" / 05'34" / 06'14" / 05'26" / 05'20" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'50" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
241.60 km 
MIZUNO WAVE Rider 26 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'39" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 05'32" | 00:29'58" |
| 6 | 05'34" | 00:35'32" |
| 7 | 06'14" | 00:41'46" |
| 8 | 05'26" | 00:47'12" |
| 9 | 05'20" | 00:52'32" |
| 10 | 05'34" | 00:58'06" |
| 10.2 | 05'03" | 00:59'08" |
展開計圈分析
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