23.2 km | 02:13:10 | 05:43/km日期: 2023-10-07 04:58 - 平均心率: 133 - 卡路里: 1737 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 98%
Pace: 06'01" / 05'53" / 08'05" / 05'35" / 05'32" / 05'37" / 06'15" / 05'55" / 05'57" / 05'46" / 05'42" / 05'33" / 12'57" / 05'41" / 05'35" / 15'56" / 05'51" / 05'48" / 05'36" / 05'32" / 05'30" / 05'35" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'46") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'23") | 1000 / 13000 |
| 14 | | 05'40" (+00'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'06") | 1000 / 15000 |
| 16 | | 06'01" (+00'32") | 1000 / 16000 |
| 17 | | 05'50" (+00'21") | 1000 / 17000 |
| 18 | | 05'47" (+00'18") | 1000 / 18000 |
| 19 | | 05'36" (+00'07") | 1000 / 19000 |
| 20 | | 05'32" (+00'03") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'35" (+00'06") | 1000 / 22000 |
| 23 | | 05'31" (+00'02") | 1000 / 23000 |
| 24 | | 05'37" (+00'08") | 228 / 23228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
232.60 km 
黑色小Y拖 天字第一號 累積 :
131.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 08'05" | 00:19'59" |
| 4 | 05'35" | 00:25'34" |
| 5 | 05'32" | 00:31'06" |
| 6 | 05'37" | 00:36'43" |
| 7 | 06'15" | 00:42'58" |
| 8 | 05'55" | 00:48'53" |
| 9 | 05'57" | 00:54'50" |
| 10 | 05'46" | 01:00'36" |
| 11 | 05'42" | 01:06'18" |
| 12 | 05'33" | 01:11'51" |
| 13 | 12'57" | 01:24'48" |
| 14 | 05'41" | 01:30'29" |
| 15 | 05'35" | 01:36'04" |
| 16 | 15'56" | 01:52'00" |
| 17 | 05'51" | 01:57'51" |
| 18 | 05'48" | 02:03'39" |
| 19 | 05'36" | 02:09'15" |
| 20 | 05'32" | 02:14'47" |
| 21 | 05'30" | 02:20'17" |
| 22 | 05'35" | 02:25'52" |
| 23 | 05'31" | 02:31'23" |
| 23.2 | 05'37" | 02:32'40" |
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