25.1 km | 02:36:30 | 06:14/km日期: 2023-10-08 04:59 - 總爬升: 379 m - 平均心率: 128 - 卡路里: 1738 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 06'47" / 06'25" / 06'57" / 05'57" / 06'09" / 05'56" / 05'51" / 06'11" / 06'04" / 08'19" / 05'48" / 05'50" / 13'39" / 08'02" / 05'47" / 06'12" / 05'13" / 07'10" / 06'08" / 06'42" / 05'10" / 09'10" / 08'36" / 05'04" / 04'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'29") | 1000 / 1000 |
| 2 | | 06'23" (+01'52") | 1000 / 2000 |
| 3 | | 06'56" (+02'25") | 1000 / 3000 |
| 4 | | 05'57" (+01'26") | 1000 / 4000 |
| 5 | | 06'09" (+01'38") | 1000 / 5000 |
| 6 | | 05'55" (+01'24") | 1000 / 6000 |
| 7 | | 05'50" (+01'19") | 1000 / 7000 |
| 8 | | 06'11" (+01'40") | 1000 / 8000 |
| 9 | | 06'03" (+01'32") | 1000 / 9000 |
| 10 | | 08'19" (+03'48") | 1000 / 10000 |
| 11 | | 05'47" (+01'16") | 1000 / 11000 |
| 12 | | 05'50" (+01'19") | 1000 / 12000 |
| 13 | | 05'46" (+01'15") | 1000 / 13000 |
| 14 | | 08'02" (+03'31") | 1000 / 14000 |
| 15 | | 05'47" (+01'16") | 1000 / 15000 |
| 16 | | 05'57" (+01'26") | 1000 / 16000 |
| 17 | | 05'12" (+00'41") | 1000 / 17000 |
| 18 | | 07'10" (+02'39") | 1000 / 18000 |
| 19 | | 06'07" (+01'36") | 1000 / 19000 |
| 20 | | 06'41" (+02'10") | 1000 / 20000 |
| 21 | | 05'09" (+00'38") | 1000 / 21000 |
| 22 | | 05'35" (+01'04") | 1000 / 22000 |
| 23 | | 08'35" (+04'04") | 1000 / 23000 |
| 24 | | 05'04" (+00'33") | 1000 / 24000 |
| 25 | | 04'31" | 1000 / 25000 |
| 26 | | 04'20" | 83 / 25083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
387.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'57" | 00:20'09" |
| 4 | 05'57" | 00:26'06" |
| 5 | 06'09" | 00:32'15" |
| 6 | 05'56" | 00:38'11" |
| 7 | 05'51" | 00:44'02" |
| 8 | 06'11" | 00:50'13" |
| 9 | 06'04" | 00:56'17" |
| 10 | 08'19" | 01:04'36" |
| 11 | 05'48" | 01:10'24" |
| 12 | 05'50" | 01:16'14" |
| 13 | 13'39" | 01:29'53" |
| 14 | 08'02" | 01:37'55" |
| 15 | 05'47" | 01:43'42" |
| 16 | 06'12" | 01:49'54" |
| 17 | 05'13" | 01:55'07" |
| 18 | 07'10" | 02:02'17" |
| 19 | 06'08" | 02:08'25" |
| 20 | 06'42" | 02:15'07" |
| 21 | 05'10" | 02:20'17" |
| 22 | 09'10" | 02:29'27" |
| 23 | 08'36" | 02:38'03" |
| 24 | 05'04" | 02:43'07" |
| 25 | 04'31" | 02:47'38" |
| 25.1 | 04'35" | 02:48'01" |
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