24.6 km | 02:52:55 | 07:02/km日期: 2023-10-08 06:33 - 總爬升: 291 m - 平均心率: 117 - 卡路里: 1678 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 07'18" / 06'40" / 06'42" / 07'51" / 06'48" / 05'48" / 07'08" / 07'36" / 10'08" / 07'33" / 13'04" / 06'27" / 07'13" / 06'57" / 19'10" / 05'28" / 05'59" / 07'53" / 06'55" / 10'29" / 35'54" / 07'12" / 08'06" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'51") | 1000 / 1000 |
| 2 | | 06'40" (+01'12") | 1000 / 2000 |
| 3 | | 06'42" (+01'14") | 1000 / 3000 |
| 4 | | 07'50" (+02'22") | 1000 / 4000 |
| 5 | | 06'47" (+01'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 07'08" (+01'40") | 1000 / 7000 |
| 8 | | 07'35" (+02'07") | 1000 / 8000 |
| 9 | | 07'21" (+01'53") | 1000 / 9000 |
| 10 | | 07'07" (+01'39") | 1000 / 10000 |
| 11 | | 07'12" (+01'44") | 1000 / 11000 |
| 12 | | 06'27" (+00'59") | 1000 / 12000 |
| 13 | | 07'12" (+01'44") | 1000 / 13000 |
| 14 | | 06'57" (+01'29") | 1000 / 14000 |
| 15 | | 06'36" (+01'08") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'58" (+00'30") | 1000 / 17000 |
| 18 | | 07'52" (+02'24") | 1000 / 18000 |
| 19 | | 06'54" (+01'26") | 1000 / 19000 |
| 20 | | 06'30" (+01'02") | 1000 / 20000 |
| 21 | | 11'05" (+05'37") | 1000 / 21000 |
| 22 | | 07'12" (+01'44") | 1000 / 22000 |
| 23 | | 08'05" (+02'37") | 1000 / 23000 |
| 24 | | 05'50" (+00'22") | 1000 / 24000 |
| 25 | | 05'34" (+00'06") | 565 / 24565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
10月累積里程 :
320.06 km 
母子鱷魚 y拖三代 累積 :
7935.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'40" | 00:13'58" |
| 3 | 06'42" | 00:20'40" |
| 4 | 07'51" | 00:28'31" |
| 5 | 06'48" | 00:35'19" |
| 6 | 05'48" | 00:41'07" |
| 7 | 07'08" | 00:48'15" |
| 8 | 07'36" | 00:55'51" |
| 9 | 10'08" | 01:05'59" |
| 10 | 07'33" | 01:13'32" |
| 11 | 13'04" | 01:26'36" |
| 12 | 06'27" | 01:33'03" |
| 13 | 07'13" | 01:40'16" |
| 14 | 06'57" | 01:47'13" |
| 15 | 19'10" | 02:06'23" |
| 16 | 05'28" | 02:11'51" |
| 17 | 05'59" | 02:17'50" |
| 18 | 07'53" | 02:25'43" |
| 19 | 06'55" | 02:32'38" |
| 20 | 10'29" | 02:43'07" |
| 21 | 35'54" | 03:19'01" |
| 22 | 07'12" | 03:26'13" |
| 23 | 08'06" | 03:34'19" |
| 24 | 05'50" | 03:40'09" |
| 24.6 | 05'35" | 03:43'19" |
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