15.0 km | 01:35:31 | 06:21/km日期: 2023-10-07 05:58 - 地點: 卡達掐水上八掌溪 - 天氣: 陰 - 平均心率: 137 - 卡路里: 1123 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99%
Pace: 06'11" / 05'58" / 05'54" / 06'04" / 05'43" / 05'35" / 05'41" / 05'48" / 05'42" / 05'43" / 05'58" / 05'53" / 06'21" / 08'05" / 10'41" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 06'20" (+00'45") | 1000 / 13000 |
| 14 | | 08'05" (+02'30") | 1000 / 14000 |
| 15 | | 10'40" (+05'05") | 1000 / 15000 |
| 16 | | 08'24" (+02'49") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
294.36 km 
mizuno wave rider 26 累積 :
1767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 06'04" | 00:24'07" |
| 5 | 05'43" | 00:29'50" |
| 6 | 05'35" | 00:35'25" |
| 7 | 05'41" | 00:41'06" |
| 8 | 05'48" | 00:46'54" |
| 9 | 05'42" | 00:52'36" |
| 10 | 05'43" | 00:58'19" |
| 11 | 05'58" | 01:04'17" |
| 12 | 05'53" | 01:10'10" |
| 13 | 06'21" | 01:16'31" |
| 14 | 08'05" | 01:24'36" |
| 15 | 10'41" | 01:35'17" |
| 15.0 | 08'20" | 01:35'33" |
展開計圈分析
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