10.1 km | 00:59:21 | 05:51/km日期: 2023-10-02 16:29 - 總爬升: 2908 m - 平均心率: 131 - 卡路里: 476 Cal - 平均步頻: 186
Pace: 06'38" / 05'51" / 05'57" / 05'31" / 05'42" / 05'51" / 05'45" / 05'50" / 05'57" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
115.63 km 
ASICS GT2000-8 累積 :
444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'51" | 00:12'29" |
| 3 | 05'57" | 00:18'26" |
| 4 | 05'31" | 00:23'57" |
| 5 | 05'42" | 00:29'39" |
| 6 | 05'51" | 00:35'30" |
| 7 | 05'45" | 00:41'15" |
| 8 | 05'50" | 00:47'05" |
| 9 | 05'57" | 00:53'02" |
| 10 | 05'44" | 00:58'46" |
| 10.1 | 05'03" | 00:59'22" |
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