17.2 km | 04:29:48 | 15:40/km日期: 2023-10-07 11:20 - 總爬升: 187 m - 卡路里: 930 Cal - 溫度: 30°C - 濕度: 74%
Pace: 11'32" / 04'40" / 04'20" / 05'00" / 28'25" / 03'58" / 14'04" / 39'07" / 37'22" / 39'14" / 11'26" / 06'18" / 39'56" / 04'05" / 04'48" / 05'53" / 07'35" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+07'26") | 1006 / 1006 |
| 2 | | 04'41" (+00'40") | 995 / 2001 |
| 3 | | 04'19" (+00'18") | 1002 / 3004 |
| 4 | | 05'00" (+00'59") | 998 / 4002 |
| 5 | | 28'11" (+24'10") | 1008 / 5011 |
| 6 | | 04'01" | 1006 / 6017 |
| 7 | | 14'05" (+10'04") | 992 / 7009 |
| 8 | | 38'51" (+34'50") | 1012 / 8022 |
| 9 | | 37'17" (+33'16") | 1002 / 9025 |
| 10 | | 39'05" (+35'04") | 1004 / 10029 |
| 11 | | 11'09" (+07'08") | 1010 / 11039 |
| 12 | | 06'26" (+02'25") | 999 / 12039 |
| 13 | | 40'01" (+36'00") | 993 / 13033 |
| 14 | | 04'05" (+00'04") | 1007 / 14040 |
| 15 | | 04'42" (+00'41") | 1012 / 15053 |
| 16 | | 06'00" (+01'59") | 995 / 16048 |
| 17 | | 07'32" (+03'31") | 993 / 17041 |
| 18 | | 03'57" | 214 / 17256 |
10月累積里程 :
158.88 km 
Android - Sony H8296 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 04'40" | 00:16'12" |
| 3 | 04'20" | 00:20'32" |
| 4 | 05'00" | 00:25'32" |
| 5 | 28'25" | 00:53'57" |
| 6 | 03'58" | 00:57'55" |
| 7 | 14'04" | 01:11'59" |
| 8 | 39'07" | 01:51'06" |
| 9 | 37'22" | 02:28'28" |
| 10 | 39'14" | 03:07'42" |
| 11 | 11'26" | 03:19'08" |
| 12 | 06'18" | 03:25'26" |
| 13 | 39'56" | 04:05'22" |
| 14 | 04'05" | 04:09'27" |
| 15 | 04'48" | 04:14'15" |
| 16 | 05'53" | 04:20'08" |
| 17 | 07'35" | 04:27'43" |
| 17.2 | 03'51" | 04:28'40" |
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