15.1 km | 01:22:18 | 05:26/km日期: 2023-10-07 15:50 - 地點: 五甲公園 - 天氣: 涼 - 卡路里: 790 Cal - 平均步頻: 183 - 溫度: 29°C - 濕度: 79%
Pace: 06'09" / 05'44" / 05'28" / 05'39" / 05'21" / 05'22" / 05'14" / 05'26" / 05'14" / 05'15" / 05'25" / 05'06" / 05'08" / 05'09" / 05'11" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 999 / 999 |
| 2 | | 05'47" (+00'41") | 1004 / 2003 |
| 3 | | 05'26" (+00'20") | 1004 / 3008 |
| 4 | | 05'39" (+00'33") | 998 / 4007 |
| 5 | | 05'20" (+00'14") | 1000 / 5007 |
| 6 | | 05'21" (+00'15") | 1016 / 6023 |
| 7 | | 05'17" (+00'11") | 1021 / 7044 |
| 8 | | 05'21" (+00'15") | 997 / 8042 |
| 9 | | 05'20" (+00'14") | 1016 / 9058 |
| 10 | | 05'11" (+00'05") | 996 / 10054 |
| 11 | | 05'20" (+00'14") | 1008 / 11063 |
| 12 | | 05'06" | 1008 / 12072 |
| 13 | | 05'10" (+00'04") | 999 / 13071 |
| 14 | | 05'09" (+00'03") | 999 / 14071 |
| 15 | | 05'15" (+00'09") | 1006 / 15077 |
| 16 | | 05'21" (+00'15") | 124 / 15201 |
基本訓練
運動專治一切不爽。
運動專治頭腦昏沉。
運動專治身體軟弱。
休息夠了就該出去跑跑！
10月累積里程 :
358.62 km 
母子🐊Y脫 bcu188 累積 :
3006.9 kmAndroid - samsung SM-M115F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'21" | 00:28'21" |
| 6 | 05'22" | 00:33'43" |
| 7 | 05'14" | 00:38'57" |
| 8 | 05'26" | 00:44'23" |
| 9 | 05'14" | 00:49'37" |
| 10 | 05'15" | 00:54'52" |
| 11 | 05'25" | 01:00'17" |
| 12 | 05'06" | 01:05'23" |
| 13 | 05'08" | 01:10'31" |
| 14 | 05'09" | 01:15'40" |
| 15 | 05'11" | 01:20'51" |
| 15.2 | 05'36" | 01:21'58" |
留言 
展開計圈分析
