33.3 km | 03:44:47 | 06:44/km日期: 2023-10-08 05:39 - 平均心率: 136 - 卡路里: 2360 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 06'13" / 07'29" / 05'54" / 06'14" / 06'18" / 06'18" / 08'49" / 06'21" / 06'17" / 06'10" / 07'58" / 05'53" / 05'57" / 17'50" / 06'31" / 13'43" / 07'00" / 07'31" / 06'44" / 18'00" / 07'26" / 07'10" / 07'15" / 08'26" / 20'53" / 06'49" / 12'29" / 06'46" / 08'41" / 07'19" / 17'30" / 09'28" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'47") | 1000 / 4000 |
| 5 | | 06'17" (+00'50") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" (+00'41") | 1000 / 7000 |
| 8 | | 06'20" (+00'53") | 1000 / 8000 |
| 9 | | 06'17" (+00'50") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'08" (+00'41") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'29") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'29" (+00'02") | 1000 / 15000 |
| 16 | | 07'00" (+01'33") | 1000 / 16000 |
| 17 | | 06'59" (+01'32") | 1000 / 17000 |
| 18 | | 07'31" (+02'04") | 1000 / 18000 |
| 19 | | 06'43" (+01'16") | 1000 / 19000 |
| 20 | | 07'19" (+01'52") | 1000 / 20000 |
| 21 | | 07'26" (+01'59") | 1000 / 21000 |
| 22 | | 07'09" (+01'42") | 1000 / 22000 |
| 23 | | 07'15" (+01'48") | 1000 / 23000 |
| 24 | | 08'26" (+02'59") | 1000 / 24000 |
| 25 | | 06'20" (+00'53") | 1000 / 25000 |
| 26 | | 06'49" (+01'22") | 1000 / 26000 |
| 27 | | 08'09" (+02'42") | 1000 / 27000 |
| 28 | | 06'45" (+01'18") | 1000 / 28000 |
| 29 | | 08'41" (+03'14") | 1000 / 29000 |
| 30 | | 07'18" (+01'51") | 1000 / 30000 |
| 31 | | 08'14" (+02'47") | 1000 / 31000 |
| 32 | | 07'44" (+02'17") | 1000 / 32000 |
| 33 | | 05'44" (+00'17") | 1000 / 33000 |
| 34 | | 06'13" (+00'46") | 330 / 33330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
384.42 km 
NB MVNGOBS5 9.5 E2 累積 :
2878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'29" | 00:13'42" |
| 3 | 05'54" | 00:19'36" |
| 4 | 06'14" | 00:25'50" |
| 5 | 06'18" | 00:32'08" |
| 6 | 06'18" | 00:38'26" |
| 7 | 08'49" | 00:47'15" |
| 8 | 06'21" | 00:53'36" |
| 9 | 06'17" | 00:59'53" |
| 10 | 06'10" | 01:06'03" |
| 11 | 07'58" | 01:14'01" |
| 12 | 05'53" | 01:19'54" |
| 13 | 05'57" | 01:25'51" |
| 14 | 17'50" | 01:43'41" |
| 15 | 06'31" | 01:50'12" |
| 16 | 13'43" | 02:03'55" |
| 17 | 07'00" | 02:10'55" |
| 18 | 07'31" | 02:18'26" |
| 19 | 06'44" | 02:25'10" |
| 20 | 18'00" | 02:43'10" |
| 21 | 07'26" | 02:50'36" |
| 22 | 07'10" | 02:57'46" |
| 23 | 07'15" | 03:05'01" |
| 24 | 08'26" | 03:13'27" |
| 25 | 20'53" | 03:34'20" |
| 26 | 06'49" | 03:41'09" |
| 27 | 12'29" | 03:53'38" |
| 28 | 06'46" | 04:00'24" |
| 29 | 08'41" | 04:09'05" |
| 30 | 07'19" | 04:16'24" |
| 31 | 17'30" | 04:33'54" |
| 32 | 09'28" | 04:43'22" |
| 33 | 05'44" | 04:49'06" |
| 33.3 | 06'15" | 04:51'10" |
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