12.6 km | 01:16:25 | 06:02/km日期: 2023-10-06 06:45 - 平均心率: 132 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 06'16" / 06'03" / 05'52" / 05'54" / 06'18" / 05'57" / 07'24" / 05'49" / 05'50" / 05'47" / 05'49" / 05'42" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 07'23" (+01'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'51" (+00'09") | 634 / 12634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 275.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 06'18" | 00:30'23" |
| 6 | 05'57" | 00:36'20" |
| 7 | 07'24" | 00:43'44" |
| 8 | 05'49" | 00:49'33" |
| 9 | 05'50" | 00:55'23" |
| 10 | 05'47" | 01:01'10" |
| 11 | 05'49" | 01:06'59" |
| 12 | 05'42" | 01:12'41" |
| 12.6 | 06'00" | 01:16'30" |
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