10.2 km | 01:23:08 | 08:07/km日期: 2023-10-07 05:40 - 平均心率: 153 - 卡路里: 825 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 99%
Pace: 06'37" / 06'16" / 08'15" / 07'06" / 06'52" / 11'33" / 08'20" / 09'10" / 07'53" / 08'55" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'26") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 08'15" (+01'59") | 1000 / 3000 |
| 4 | | 07'06" (+00'50") | 1000 / 4000 |
| 5 | | 06'51" (+00'35") | 1000 / 5000 |
| 6 | | 11'33" (+05'17") | 1000 / 6000 |
| 7 | | 08'19" (+02'03") | 1000 / 7000 |
| 8 | | 09'09" (+02'53") | 1000 / 8000 |
| 9 | | 07'53" (+01'37") | 1000 / 9000 |
| 10 | | 08'55" (+02'39") | 1000 / 10000 |
| 11 | | 09'01" (+02'45") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 105.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 08'15" | 00:21'08" |
| 4 | 07'06" | 00:28'14" |
| 5 | 06'52" | 00:35'06" |
| 6 | 11'33" | 00:46'39" |
| 7 | 08'20" | 00:54'59" |
| 8 | 09'10" | 01:04'09" |
| 9 | 07'53" | 01:12'02" |
| 10 | 08'55" | 01:20'57" |
| 10.2 | 09'03" | 01:23'03" |
展開計圈分析
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