16.1 km | 01:23:59 | 05:13/km日期: 2023-10-07 06:12 - 平均心率: 149 - 卡路里: 804 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 99%
Pace: 05'47" / 05'29" / 05'25" / 05'27" / 05'27" / 05'25" / 05'18" / 05'17" / 05'11" / 05'09" / 05'06" / 04'57" / 04'57" / 07'37" / 04'52" / 06'25" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 04'56" (+00'04") | 1000 / 13000 |
| 14 | | 05'02" (+00'10") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'53" (+00'01") | 1000 / 16000 |
| 17 | | 04'55" (+00'03") | 51 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 05'27" | 00:27'35" |
| 6 | 05'25" | 00:33'00" |
| 7 | 05'18" | 00:38'18" |
| 8 | 05'17" | 00:43'35" |
| 9 | 05'11" | 00:48'46" |
| 10 | 05'09" | 00:53'55" |
| 11 | 05'06" | 00:59'01" |
| 12 | 04'57" | 01:03'58" |
| 13 | 04'57" | 01:08'55" |
| 14 | 07'37" | 01:16'32" |
| 15 | 04'52" | 01:21'24" |
| 16 | 06'25" | 01:27'49" |
| 16.1 | 04'49" | 01:28'04" |
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