16.0 km | 01:33:06 | 05:48/km日期: 2023-10-07 06:05 - 平均心率: 137 - 卡路里: 656 Cal - 平均步頻: 208 - 溫度: 26°C - 濕度: 94%
Pace: 06'23" / 05'49" / 05'55" / 05'45" / 05'43" / 05'40" / 05'39" / 05'46" / 05'48" / 05'44" / 05'48" / 06'08" / 05'50" / 05'49" / 05'52" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 06'08" (+00'43") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 1000 / 13000 |
| 14 | | 05'48" (+00'23") | 1000 / 14000 |
| 15 | | 05'51" (+00'26") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 04'46" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
290.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 05'43" | 00:29'35" |
| 6 | 05'40" | 00:35'15" |
| 7 | 05'39" | 00:40'54" |
| 8 | 05'46" | 00:46'40" |
| 9 | 05'48" | 00:52'28" |
| 10 | 05'44" | 00:58'12" |
| 11 | 05'48" | 01:04'00" |
| 12 | 06'08" | 01:10'08" |
| 13 | 05'50" | 01:15'58" |
| 14 | 05'49" | 01:21'47" |
| 15 | 05'52" | 01:27'39" |
| 16 | 05'26" | 01:33'05" |
| 16.0 | 04'28" | 01:33'08" |
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