32.0 km | 02:54:36 | 05:27/km日期: 2023-10-07 03:59 - 平均心率: 126 - 卡路里: 2136 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92%
Pace: 06'21" / 05'24" / 05'21" / 06'05" / 05'58" / 05'21" / 05'28" / 05'55" / 05'30" / 05'35" / 09'02" / 05'20" / 05'41" / 05'37" / 05'33" / 05'57" / 05'18" / 05'31" / 05'31" / 05'38" / 05'39" / 05'33" / 05'27" / 11'59" / 05'53" / 05'40" / 05'02" / 04'58" / 04'55" / 04'59" / 05'24" / 05'10" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'46") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'41") | 1000 / 10000 |
| 11 | | 05'40" (+00'46") | 1000 / 11000 |
| 12 | | 05'19" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" (+00'46") | 1000 / 13000 |
| 14 | | 05'37" (+00'43") | 1000 / 14000 |
| 15 | | 05'32" (+00'38") | 1000 / 15000 |
| 16 | | 05'42" (+00'48") | 1000 / 16000 |
| 17 | | 05'18" (+00'24") | 1000 / 17000 |
| 18 | | 05'30" (+00'36") | 1000 / 18000 |
| 19 | | 05'31" (+00'37") | 1000 / 19000 |
| 20 | | 05'37" (+00'43") | 1000 / 20000 |
| 21 | | 05'38" (+00'44") | 1000 / 21000 |
| 22 | | 05'33" (+00'39") | 1000 / 22000 |
| 23 | | 05'27" (+00'33") | 1000 / 23000 |
| 24 | | 05'45" (+00'51") | 1000 / 24000 |
| 25 | | 05'53" (+00'59") | 1000 / 25000 |
| 26 | | 05'39" (+00'45") | 1000 / 26000 |
| 27 | | 05'02" (+00'08") | 1000 / 27000 |
| 28 | | 04'58" (+00'04") | 1000 / 28000 |
| 29 | | 04'54" | 1000 / 29000 |
| 30 | | 04'59" (+00'05") | 1000 / 30000 |
| 31 | | 05'04" (+00'10") | 1000 / 31000 |
| 32 | | 05'09" (+00'15") | 1000 / 32000 |
| 33 | | 03'46" | 32 / 32032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
387.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'24" | 00:11'45" |
| 3 | 05'21" | 00:17'06" |
| 4 | 06'05" | 00:23'11" |
| 5 | 05'58" | 00:29'09" |
| 6 | 05'21" | 00:34'30" |
| 7 | 05'28" | 00:39'58" |
| 8 | 05'55" | 00:45'53" |
| 9 | 05'30" | 00:51'23" |
| 10 | 05'35" | 00:56'58" |
| 11 | 09'02" | 01:06'00" |
| 12 | 05'20" | 01:11'20" |
| 13 | 05'41" | 01:17'01" |
| 14 | 05'37" | 01:22'38" |
| 15 | 05'33" | 01:28'11" |
| 16 | 05'57" | 01:34'08" |
| 17 | 05'18" | 01:39'26" |
| 18 | 05'31" | 01:44'57" |
| 19 | 05'31" | 01:50'28" |
| 20 | 05'38" | 01:56'06" |
| 21 | 05'39" | 02:01'45" |
| 22 | 05'33" | 02:07'18" |
| 23 | 05'27" | 02:12'45" |
| 24 | 11'59" | 02:24'44" |
| 25 | 05'53" | 02:30'37" |
| 26 | 05'40" | 02:36'17" |
| 27 | 05'02" | 02:41'19" |
| 28 | 04'58" | 02:46'17" |
| 29 | 04'55" | 02:51'12" |
| 30 | 04'59" | 02:56'11" |
| 31 | 05'24" | 03:01'35" |
| 32 | 05'10" | 03:06'45" |
| 32.0 | 03'38" | 03:06'52" |
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