12.1 km | 01:20:55 | 06:40/km日期: 2023-10-07 06:28 - 平均心率: 146 - 卡路里: 568 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 97%
Pace: 07'16" / 07'01" / 06'25" / 06'30" / 06'26" / 06'31" / 06'21" / 06'21" / 06'25" / 06'17" / 06'52" / 07'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'59") | 1000 / 1000 |
| 2 | | 07'00" (+00'43") | 1000 / 2000 |
| 3 | | 06'24" (+00'07") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'26" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'20" (+00'03") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'51" (+00'34") | 1000 / 11000 |
| 12 | | 07'40" (+01'23") | 1000 / 12000 |
| 13 | | 06'39" (+00'22") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
265.12 km 
nike zoom fly5 累積 :
1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'01" | 00:14'17" |
| 3 | 06'25" | 00:20'42" |
| 4 | 06'30" | 00:27'12" |
| 5 | 06'26" | 00:33'38" |
| 6 | 06'31" | 00:40'09" |
| 7 | 06'21" | 00:46'30" |
| 8 | 06'21" | 00:52'51" |
| 9 | 06'25" | 00:59'16" |
| 10 | 06'17" | 01:05'33" |
| 11 | 06'52" | 01:12'25" |
| 12 | 07'40" | 01:20'05" |
| 12.1 | 06'41" | 01:20'55" |
展開計圈分析
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