10.4 km | 00:57:03 | 05:27/km日期: 2016-04-07 16:51 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 42%
Pace: 05'55" / 05'23" / 05'31" / 05'21" / 05'09" / 05'34" / 05'27" / 05'28" / 05'22" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 439 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
63.95 km 
MIZUNO Wave Sayonara 累積 :
810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'09" | 00:27'19" |
| 6 | 05'34" | 00:32'53" |
| 7 | 05'27" | 00:38'20" |
| 8 | 05'28" | 00:43'48" |
| 9 | 05'22" | 00:49'10" |
| 10 | 05'31" | 00:54'41" |
| 10.4 | 05'25" | 00:57'04" |
展開計圈分析
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