20.0 km | 01:38:06 | 04:53/km日期: 2023-10-08 06:10 - 平均心率: 148 - 卡路里: 1107 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 05'15" / 05'11" / 05'11" / 04'50" / 04'46" / 05'09" / 04'43" / 04'39" / 04'43" / 04'38" / 05'11" / 04'40" / 04'45" / 04'38" / 04'32" / 05'01" / 04'40" / 05'35" / 05'33" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'10" (+00'38") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 1000 / 12000 |
| 13 | | 04'44" (+00'12") | 1000 / 13000 |
| 14 | | 04'37" (+00'05") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'40" (+00'08") | 1000 / 16000 |
| 17 | | 04'39" (+00'07") | 1000 / 17000 |
| 18 | | 05'35" (+01'03") | 1000 / 18000 |
| 19 | | 05'33" (+01'01") | 1000 / 19000 |
| 20 | | 05'40" (+01'08") | 1000 / 20000 |
| 21 | | 05'44" (+01'12") | 30 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 279.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 04'50" | 00:20'27" |
| 5 | 04'46" | 00:25'13" |
| 6 | 05'09" | 00:30'22" |
| 7 | 04'43" | 00:35'05" |
| 8 | 04'39" | 00:39'44" |
| 9 | 04'43" | 00:44'27" |
| 10 | 04'38" | 00:49'05" |
| 11 | 05'11" | 00:54'16" |
| 12 | 04'40" | 00:58'56" |
| 13 | 04'45" | 01:03'41" |
| 14 | 04'38" | 01:08'19" |
| 15 | 04'32" | 01:12'51" |
| 16 | 05'01" | 01:17'52" |
| 17 | 04'40" | 01:22'32" |
| 18 | 05'35" | 01:28'07" |
| 19 | 05'33" | 01:33'40" |
| 20 | 05'41" | 01:39'21" |
| 20.0 | 05'33" | 01:39'31" |
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