11.1 km | 01:35:05 | 08:36/km日期: 2023-10-05 15:20 - 總爬升: 366 m - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 69%
Pace: 10'20" / 09'04" / 07'38" / 08'39" / 08'10" / 07'19" / 07'11" / 08'53" / 10'41" / 08'52" / 07'23" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+03'21") | 1000 / 1000 |
| 2 | | 09'04" (+01'53") | 1000 / 2000 |
| 3 | | 07'37" (+00'26") | 1000 / 3000 |
| 4 | | 08'39" (+01'28") | 1000 / 4000 |
| 5 | | 08'10" (+00'59") | 1000 / 5000 |
| 6 | | 07'18" (+00'07") | 1000 / 6000 |
| 7 | | 07'11" | 1000 / 7000 |
| 8 | | 08'52" (+01'41") | 1000 / 8000 |
| 9 | | 10'40" (+03'29") | 1000 / 9000 |
| 10 | | 08'52" (+01'41") | 1000 / 10000 |
| 11 | | 07'22" (+00'11") | 1000 / 11000 |
| 12 | | 14'17" (+07'06") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 228.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 09'04" | 00:19'24" |
| 3 | 07'38" | 00:27'02" |
| 4 | 08'39" | 00:35'41" |
| 5 | 08'10" | 00:43'51" |
| 6 | 07'19" | 00:51'10" |
| 7 | 07'11" | 00:58'21" |
| 8 | 08'53" | 01:07'14" |
| 9 | 10'41" | 01:17'55" |
| 10 | 08'52" | 01:26'47" |
| 11 | 07'23" | 01:34'10" |
| 11.1 | 14'18" | 01:34'53" |
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