33.0 km | 02:32:55 | 04:38/km日期: 2023-10-07 05:15 - 平均心率: 168 - 卡路里: 2104 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97%
Pace: 04'51" / 04'35" / 04'28" / 04'26" / 04'32" / 04'35" / 04'33" / 04'27" / 04'28" / 04'32" / 04'27" / 04'44" / 04'28" / 04'25" / 04'29" / 04'35" / 04'46" / 04'42" / 04'41" / 04'32" / 04'38" / 04'42" / 04'48" / 04'49" / 04'39" / 04'42" / 04'48" / 04'43" / 05'02" / 04'48" / 04'39" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'27") | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'28" (+00'04") | 1000 / 3000 |
| 4 | | 04'25" (+00'01") | 1000 / 4000 |
| 5 | | 04'32" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" (+00'19") | 1000 / 12000 |
| 13 | | 04'28" (+00'04") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'28" (+00'04") | 1000 / 15000 |
| 16 | | 04'34" (+00'10") | 1000 / 16000 |
| 17 | | 04'46" (+00'22") | 1000 / 17000 |
| 18 | | 04'42" (+00'18") | 1000 / 18000 |
| 19 | | 04'40" (+00'16") | 1000 / 19000 |
| 20 | | 04'31" (+00'07") | 1000 / 20000 |
| 21 | | 04'38" (+00'14") | 1000 / 21000 |
| 22 | | 04'41" (+00'17") | 1000 / 22000 |
| 23 | | 04'48" (+00'24") | 1000 / 23000 |
| 24 | | 04'48" (+00'24") | 1000 / 24000 |
| 25 | | 04'38" (+00'14") | 1000 / 25000 |
| 26 | | 04'41" (+00'17") | 1000 / 26000 |
| 27 | | 04'48" (+00'24") | 1000 / 27000 |
| 28 | | 04'42" (+00'18") | 1000 / 28000 |
| 29 | | 05'02" (+00'38") | 1000 / 29000 |
| 30 | | 04'47" (+00'23") | 1000 / 30000 |
| 31 | | 04'39" (+00'15") | 1000 / 31000 |
| 32 | | 04'47" (+00'23") | 1000 / 32000 |
| 33 | | 04'34" (+00'10") | 1000 / 33000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 374.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'35" | 00:09'26" |
| 3 | 04'28" | 00:13'54" |
| 4 | 04'26" | 00:18'20" |
| 5 | 04'32" | 00:22'52" |
| 6 | 04'35" | 00:27'27" |
| 7 | 04'33" | 00:32'00" |
| 8 | 04'27" | 00:36'27" |
| 9 | 04'28" | 00:40'55" |
| 10 | 04'32" | 00:45'27" |
| 11 | 04'27" | 00:49'54" |
| 12 | 04'44" | 00:54'38" |
| 13 | 04'28" | 00:59'06" |
| 14 | 04'25" | 01:03'31" |
| 15 | 04'29" | 01:08'00" |
| 16 | 04'35" | 01:12'35" |
| 17 | 04'46" | 01:17'21" |
| 18 | 04'42" | 01:22'03" |
| 19 | 04'41" | 01:26'44" |
| 20 | 04'32" | 01:31'16" |
| 21 | 04'38" | 01:35'54" |
| 22 | 04'42" | 01:40'36" |
| 23 | 04'48" | 01:45'24" |
| 24 | 04'49" | 01:50'13" |
| 25 | 04'39" | 01:54'52" |
| 26 | 04'42" | 01:59'34" |
| 27 | 04'48" | 02:04'22" |
| 28 | 04'43" | 02:09'05" |
| 29 | 05'02" | 02:14'07" |
| 30 | 04'48" | 02:18'55" |
| 31 | 04'39" | 02:23'34" |
| 32 | 04'48" | 02:28'22" |
| 33.0 | 07'19" | 02:35'42" |
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