20.7 km | 02:18:26 | 06:41/km日期: 2023-10-07 04:23 - 總爬升: 165 m - 平均心率: 147 - 卡路里: 1158 Cal - 總步數: 23970 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 100%
Pace: 05'52" / 05'39" / 06'06" / 05'59" / 05'22" / 05'35" / 05'54" / 06'33" / 05'39" / 06'01" / 05'51" / 07'09" / 07'05" / 05'53" / 07'06" / 07'07" / 07'26" / 07'34" / 07'26" / 09'26" / 07'01" / 00'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 | 178 / 90 |
| 2 | | 05'50" (+00'26") | 1001 / 2001 | 182 / 93 |
| 3 | | 06'12" (+00'48") | 1002 / 3004 | 180 / 89 |
| 4 | | 05'59" (+00'35") | 1002 / 4006 | 180 / 92 |
| 5 | | 05'24" | 1002 / 5008 | 183 / 101 |
| 6 | | 05'41" (+00'17") | 1001 / 6010 | 183 / 95 |
| 7 | | 06'10" (+00'46") | 1001 / 7011 | 179 / 90 |
| 8 | | 06'26" (+01'02") | 1002 / 8013 | 178 / 86 |
| 9 | | 05'56" (+00'32") | 1001 / 9015 | 177 / 94 |
| 10 | | 06'07" (+00'43") | 1002 / 10017 | 176 / 92 |
| 11 | | 05'53" (+00'29") | 1002 / 11020 | 176 / 95 |
| 12 | | 07'10" (+01'46") | 1001 / 12021 | 164 / 84 |
| 13 | | 06'53" (+01'29") | 1003 / 13024 | 175 / 82 |
| 14 | | 07'01" (+01'37") | 1001 / 14025 | 177 / 80 |
| 15 | | 07'01" (+01'37") | 1000 / 15026 | 177 / 80 |
| 16 | | 07'08" (+01'44") | 1002 / 16028 | 177 / 79 |
| 17 | | 08'18" (+02'54") | 1002 / 17030 | 154 / 77 |
| 18 | | 07'23" (+01'59") | 1001 / 18031 | 173 / 77 |
| 19 | | 06'49" (+01'25") | 1000 / 19032 | 178 / 82 |
| 20 | | 09'46" (+04'22") | 1000 / 20032 | 137 / 74 |
| 21 | | 07'05" (+01'41") | 677 / 20709 | 171 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 468.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 06'06" | 00:17'37" |
| 4 | 05'59" | 00:23'36" |
| 5 | 05'22" | 00:28'58" |
| 6 | 05'35" | 00:34'33" |
| 7 | 05'54" | 00:40'27" |
| 8 | 06'33" | 00:47'00" |
| 9 | 05'39" | 00:52'39" |
| 10 | 06'01" | 00:58'40" |
| 11 | 05'51" | 01:04'31" |
| 12 | 07'09" | 01:11'40" |
| 13 | 07'05" | 01:18'45" |
| 14 | 05'53" | 01:24'38" |
| 15 | 07'06" | 01:31'44" |
| 16 | 07'07" | 01:38'51" |
| 17 | 07'26" | 01:46'17" |
| 18 | 07'34" | 01:53'51" |
| 19 | 07'26" | 02:01'17" |
| 20 | 09'26" | 02:10'43" |
| 21 | 07'01" | 02:17'44" |
| 20.7 | -2'-25" | 02:18'26" |
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