15.2 km | 01:29:24 | 05:52/km日期: 2023-10-07 05:50 - 平均心率: 143 - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 13'43" / 12'06" / 05'56" / 05'45" / 05'45" / 05'50" / 05'45" / 05'58" / 05'44" / 05'56" / 05'46" / 05'46" / 05'50" / 05'47" / 06'05" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 05'49" (+00'05") | 1000 / 13000 |
| 14 | | 05'47" (+00'03") | 1000 / 14000 |
| 15 | | 06'04" (+00'20") | 1000 / 15000 |
| 16 | | 07'01" (+01'17") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 306.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 12'06" | 00:25'49" |
| 3 | 05'56" | 00:31'45" |
| 4 | 05'45" | 00:37'30" |
| 5 | 05'45" | 00:43'15" |
| 6 | 05'50" | 00:49'05" |
| 7 | 05'45" | 00:54'50" |
| 8 | 05'58" | 01:00'48" |
| 9 | 05'44" | 01:06'32" |
| 10 | 05'56" | 01:12'28" |
| 11 | 05'46" | 01:18'14" |
| 12 | 05'46" | 01:24'00" |
| 13 | 05'50" | 01:29'50" |
| 14 | 05'47" | 01:35'37" |
| 15 | 06'05" | 01:41'42" |
| 15.2 | 09'00" | 01:43'30" |
留言 
展開計圈分析
