13.7 km | 01:34:17 | 06:53/km日期: 2023-10-06 18:50 - 平均心率: 145 - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 05'28" / 06'31" / 06'53" / 06'49" / 07'28" / 06'40" / 07'50" / 06'40" / 07'55" / 06'27" / 06'57" / 06'44" / 06'15" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 06'52" (+00'49") | 1000 / 3000 |
| 4 | | 06'48" (+00'45") | 1000 / 4000 |
| 5 | | 07'27" (+01'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'36") | 1000 / 6000 |
| 7 | | 07'49" (+01'46") | 1000 / 7000 |
| 8 | | 06'39" (+00'36") | 1000 / 8000 |
| 9 | | 07'55" (+01'52") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'57" (+00'54") | 1000 / 11000 |
| 12 | | 06'43" (+00'40") | 1000 / 12000 |
| 13 | | 06'14" (+00'11") | 1000 / 13000 |
| 14 | | 07'20" (+01'17") | 692 / 13692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 159.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'31" | 00:11'59" |
| 3 | 06'53" | 00:18'52" |
| 4 | 06'49" | 00:25'41" |
| 5 | 07'28" | 00:33'09" |
| 6 | 06'40" | 00:39'49" |
| 7 | 07'50" | 00:47'39" |
| 8 | 06'40" | 00:54'19" |
| 9 | 07'55" | 01:02'14" |
| 10 | 06'27" | 01:08'41" |
| 11 | 06'57" | 01:15'38" |
| 12 | 06'44" | 01:22'22" |
| 13 | 06'15" | 01:28'37" |
| 13.7 | 07'20" | 01:33'42" |
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