10.1 km | 01:07:32 | 06:40/km日期: 2023-10-07 16:37 - 總爬升: 266 m - 平均心率: 157 - 卡路里: 702 Cal - 平均步頻: 168
Pace: 07'09" / 05'46" / 07'22" / 06'51" / 07'29" / 05'49" / 06'10" / 10'15" / 19'28" / 08'11" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 07'09" (+01'23") | 1000 / 3000 |
| 4 | | 06'50" (+01'04") | 1000 / 4000 |
| 5 | | 07'29" (+01'43") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 07'19" (+01'33") | 1000 / 9000 |
| 10 | | 08'10" (+02'24") | 1000 / 10000 |
| 11 | | 08'05" (+02'19") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
155.44 km 
new balance FuelCell SuperComp Trainer v2 累積 :
282.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'46" | 00:12'55" |
| 3 | 07'22" | 00:20'17" |
| 4 | 06'51" | 00:27'08" |
| 5 | 07'29" | 00:34'37" |
| 6 | 05'49" | 00:40'26" |
| 7 | 06'10" | 00:46'36" |
| 8 | 10'15" | 00:56'51" |
| 9 | 19'28" | 01:16'19" |
| 10 | 08'11" | 01:24'30" |
| 10.1 | 08'00" | 01:25'21" |
留言 
展開計圈分析
