11.0 km | 01:08:19 | 06:12/km日期: 2023-10-01 17:57 - 平均心率: 147 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 05'56" / 06'21" / 06'19" / 06'18" / 06'06" / 06'01" / 06'07" / 05'54" / 05'53" / 06'17" / 06'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'31" (+00'39") | 1000 / 11000 |
| 12 | | 05'40" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
216.55 km 
母子鱷魚 跟上來 累積 :
6165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'21" | 00:12'17" |
| 3 | 06'19" | 00:18'36" |
| 4 | 06'18" | 00:24'54" |
| 5 | 06'06" | 00:31'00" |
| 6 | 06'01" | 00:37'01" |
| 7 | 06'07" | 00:43'08" |
| 8 | 05'54" | 00:49'02" |
| 9 | 05'53" | 00:54'55" |
| 10 | 06'17" | 01:01'12" |
| 11 | 06'31" | 01:07'43" |
| 11.0 | 05'34" | 01:07'49" |
留言 
展開計圈分析
