21.1 km | 02:32:26 | 07:13/km日期: 2023-09-30 05:16 - 平均心率: 160 - 卡路里: 1220 Cal - 平均步頻: 167 - 溫度: 27°C - 濕度: 92%
Pace: 07'23" / 06'51" / 06'28" / 07'10" / 08'06" / 06'45" / 06'21" / 06'44" / 07'41" / 05'59" / 08'09" / 05'45" / 11'02" / 07'17" / 06'54" / 06'49" / 06'36" / 07'52" / 06'32" / 06'30" / 08'44" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 80.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'51" | 00:14'14" |
| 3 | 06'28" | 00:20'42" |
| 4 | 07'10" | 00:27'52" |
| 5 | 08'06" | 00:35'58" |
| 6 | 06'45" | 00:42'43" |
| 7 | 06'21" | 00:49'04" |
| 8 | 06'44" | 00:55'48" |
| 9 | 07'41" | 01:03'29" |
| 10 | 05'59" | 01:09'28" |
| 11 | 08'09" | 01:17'37" |
| 12 | 05'45" | 01:23'22" |
| 13 | 11'02" | 01:34'24" |
| 14 | 07'17" | 01:41'41" |
| 15 | 06'54" | 01:48'35" |
| 16 | 06'49" | 01:55'24" |
| 17 | 06'36" | 02:02'00" |
| 18 | 07'52" | 02:09'52" |
| 19 | 06'32" | 02:16'24" |
| 20 | 06'30" | 02:22'54" |
| 21 | 08'44" | 02:31'38" |
| 21.1 | 06'33" | 02:32'26" |
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