15.0 km | 01:24:03 | 05:35/km日期: 2016-04-10 16:12 - 地點: 金門高中體育場 - 平均心率: 174 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 05'16" / 05'09" / 05'17" / 05'44" / 05'27" / 05'29" / 06'00" / 05'42" / 05'40" / 06'00" / 05'41" / 05'49" / 06'05" / 05'38" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'56") | 1000 / 7000 |
| 8 | | 05'41" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'56") | 1000 / 10000 |
| 11 | | 05'40" (+00'36") | 1000 / 11000 |
| 12 | | 05'48" (+00'44") | 1000 / 12000 |
| 13 | | 06'05" (+01'01") | 1000 / 13000 |
| 14 | | 05'38" (+00'34") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 03'46" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
170.81 km 
ASICS GEL-ZARACA 3 累積 :
399.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'44" | 00:21'26" |
| 5 | 05'27" | 00:26'53" |
| 6 | 05'29" | 00:32'22" |
| 7 | 06'00" | 00:38'22" |
| 8 | 05'42" | 00:44'04" |
| 9 | 05'40" | 00:49'44" |
| 10 | 06'00" | 00:55'44" |
| 11 | 05'41" | 01:01'25" |
| 12 | 05'49" | 01:07'14" |
| 13 | 06'05" | 01:13'19" |
| 14 | 05'38" | 01:18'57" |
| 15 | 05'04" | 01:24'01" |
| 15.0 | 05'20" | 01:24'04" |
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