4.7 km | 00:38:32 | 08:12/km日期: 2023-10-07 10:17 - 卡路里: 296 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 08'58" / 08'21" / 07'57" / 08'03" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 400 / 400 |
| 2 | | 42'04" (+37'06") | 46 / 446 |
| 3 | | 05'29" (+00'31") | 400 / 846 |
| 4 | | 29'31" (+24'33") | 66 / 912 |
| 5 | | 05'24" (+00'26") | 400 / 1312 |
| 6 | | 31'33" (+26'35") | 61 / 1374 |
| 7 | | 04'58" | 400 / 1774 |
| 8 | | 25'29" (+20'31") | 76 / 1850 |
| 9 | | 05'05" (+00'07") | 400 / 2250 |
| 10 | | 21'14" (+16'16") | 91 / 2342 |
| 11 | | 05'03" (+00'05") | 400 / 2742 |
| 12 | | 20'27" (+15'29") | 75 / 2818 |
| 13 | | 05'49" (+00'51") | 400 / 3218 |
| 14 | | 18'19" (+13'21") | 106 / 3324 |
| 15 | | 05'06" (+00'08") | 400 / 3724 |
| 16 | | 21'35" (+16'37") | 90 / 3814 |
| 17 | | 05'11" (+00'13") | 400 / 4214 |
| 18 | | 27'44" (+22'46") | 70 / 4285 |
| 19 | | 05'05" (+00'07") | 400 / 4685 |
| 20 | | 05'49" (+00'51") | 11 / 4696 |
10月累積里程 : 58.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'21" | 00:17'19" |
| 3 | 07'57" | 00:25'16" |
| 4 | 08'03" | 00:33'19" |
| 4.7 | 07'29" | 00:38'32" |
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