11.1 km | 01:00:58 | 05:28/km日期: 2023-10-05 17:25 - 平均心率: 155 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 10'07" / 04'48" / 05'00" / 05'16" / 05'40" / 05'43" / 05'11" / 05'27" / 05'31" / 05'37" / 06'18" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 641 / 641 |
| 2 | | 04'54" | 1000 / 1641 |
| 3 | | 04'57" (+00'03") | 1000 / 2641 |
| 4 | | 05'06" (+00'12") | 1000 / 3641 |
| 5 | | 05'43" (+00'49") | 1000 / 4641 |
| 6 | | 05'49" (+00'55") | 1000 / 5641 |
| 7 | | 05'05" (+00'11") | 1000 / 6641 |
| 8 | | 05'12" (+00'18") | 1000 / 7641 |
| 9 | | 05'48" (+00'54") | 1000 / 8641 |
| 10 | | 05'24" (+00'30") | 1000 / 9641 |
| 11 | | 05'50" (+00'56") | 1000 / 10641 |
| 12 | | 06'25" (+01'31") | 420 / 11061 |
| 13 | | 11'30" (+06'36") | 61 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 306.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 04'48" | 00:14'55" |
| 3 | 05'00" | 00:19'55" |
| 4 | 05'16" | 00:25'11" |
| 5 | 05'40" | 00:30'51" |
| 6 | 05'43" | 00:36'34" |
| 7 | 05'11" | 00:41'45" |
| 8 | 05'27" | 00:47'12" |
| 9 | 05'31" | 00:52'43" |
| 10 | 05'37" | 00:58'20" |
| 11 | 06'18" | 01:04'38" |
| 11.1 | 10'01" | 01:05'52" |
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