8.0 km | 00:43:34 | 05:25/km日期: 2023-10-05 19:10 - 平均心率: 161 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 05'31" / 05'30" / 05'32" / 05'21" / 05'23" / 05'28" / 05'26" / 05'23" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 399 / 399 |
| 2 | | 05'32" (+00'18") | 399 / 798 |
| 3 | | 05'28" (+00'14") | 402 / 1201 |
| 4 | | 05'34" (+00'20") | 398 / 1600 |
| 5 | | 05'31" (+00'17") | 400 / 2000 |
| 6 | | 05'27" (+00'13") | 398 / 2398 |
| 7 | | 05'25" (+00'11") | 404 / 2802 |
| 8 | | 05'27" (+00'13") | 397 / 3200 |
| 9 | | 05'22" (+00'08") | 403 / 3604 |
| 10 | | 05'23" (+00'09") | 405 / 4009 |
| 11 | | 05'27" (+00'13") | 397 / 4407 |
| 12 | | 05'24" (+00'10") | 400 / 4808 |
| 13 | | 05'24" (+00'10") | 401 / 5209 |
| 14 | | 05'32" (+00'18") | 396 / 5606 |
| 15 | | 05'24" (+00'10") | 400 / 6007 |
| 16 | | 05'31" (+00'17") | 403 / 6410 |
| 17 | | 05'24" (+00'10") | 402 / 6812 |
| 18 | | 05'19" (+00'05") | 399 / 7211 |
| 19 | | 05'14" | 405 / 7616 |
| 20 | | 05'17" (+00'03") | 404 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 184.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'28" | 00:32'45" |
| 7 | 05'26" | 00:38'11" |
| 8 | 05'23" | 00:43'34" |
| 8.0 | 00'47" | 00:43'35" |
展開計圈分析
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