15.3 km | 01:19:29 | 05:11/km日期: 2023-10-05 17:38 - 平均心率: 161 - 卡路里: 871 Cal - 平均步頻: 177 - 溫度: 29°C - 濕度: 83%
Pace: 05'51" / 05'54" / 04'56" / 05'01" / 05'00" / 04'58" / 04'59" / 04'58" / 04'56" / 04'55" / 04'50" / 04'56" / 04'56" / 04'56" / 06'31" / 06'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
415.98 km 母子鱷魚 3代38號13雙(黃) 累積 :
694.4 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'54" | 00:11'45" |
3 | 04'56" | 00:16'41" |
4 | 05'01" | 00:21'42" |
5 | 05'00" | 00:26'42" |
6 | 04'58" | 00:31'40" |
7 | 04'59" | 00:36'39" |
8 | 04'58" | 00:41'37" |
9 | 04'56" | 00:46'33" |
10 | 04'55" | 00:51'28" |
11 | 04'50" | 00:56'18" |
12 | 04'56" | 01:01'14" |
13 | 04'56" | 01:06'10" |
14 | 04'56" | 01:11'06" |
15 | 06'31" | 01:17'37" |
15.3 | 06'15" | 01:19'29" |