10.0 km | 01:00:18 | 06:01/km日期: 2023-10-05 19:18 - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90%
Pace: 07'28" / 10'27" / 05'40" / 05'34" / 05'24" / 05'35" / 05'15" / 05'22" / 07'31" / 08'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'13") | 1000 / 1000 |
| 2 | | 07'11" (+01'56") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 07'13" (+01'58") | 1000 / 10000 |
| 11 | | 07'14" (+01'59") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
129.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 10'27" | 00:17'55" |
| 3 | 05'40" | 00:23'35" |
| 4 | 05'34" | 00:29'09" |
| 5 | 05'24" | 00:34'33" |
| 6 | 05'35" | 00:40'08" |
| 7 | 05'15" | 00:45'23" |
| 8 | 05'22" | 00:50'45" |
| 9 | 07'31" | 00:58'16" |
| 10 | 08'19" | 01:06'35" |
| 10.0 | 06'37" | 01:06'38" |
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