10.5 km | 01:24:31 | 08:01/km日期: 2023-10-05 12:55 - 總爬升: 287 m - 卡路里: 568 Cal - 總步數: 13086 - 平均步頻: 154 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 79%
Pace: 09'16" / 07'56" / 08'37" / 07'18" / 07'18" / 07'37" / 09'12" / 08'11" / 07'08" / 08'36" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'16" (+02'10") | 1000 / 1000 | 141 / 76 |
| 2 | | 07'57" (+00'51") | 1000 / 2000 | 158 / 79 |
| 3 | | 08'36" (+01'30") | 1000 / 3001 | 149 / 77 |
| 4 | | 07'23" (+00'17") | 1002 / 4003 | 165 / 81 |
| 5 | | 07'17" (+00'11") | 1001 / 5005 | 164 / 83 |
| 6 | | 07'36" (+00'30") | 1000 / 6005 | 164 / 80 |
| 7 | | 09'32" (+02'26") | 1000 / 7005 | 131 / 79 |
| 8 | | 08'01" (+00'55") | 1001 / 8006 | 158 / 78 |
| 9 | | 07'06" | 1000 / 9007 | 167 / 84 |
| 10 | | 08'34" (+01'28") | 1002 / 10010 | 149 / 77 |
| 11 | | 05'53" | 511 / 10521 | 179 / 94 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'56" | 00:17'12" |
| 3 | 08'37" | 00:25'49" |
| 4 | 07'18" | 00:33'07" |
| 5 | 07'18" | 00:40'25" |
| 6 | 07'37" | 00:48'02" |
| 7 | 09'12" | 00:57'14" |
| 8 | 08'11" | 01:05'25" |
| 9 | 07'08" | 01:12'33" |
| 10 | 08'36" | 01:21'09" |
| 10.5 | 06'26" | 01:24'31" |
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