15.0 km | 01:30:55 | 06:03/km日期: 2023-10-05 15:23 - 平均心率: 127 - 卡路里: 1073 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 06'11" / 05'57" / 05'49" / 05'45" / 05'45" / 05'54" / 05'58" / 05'58" / 06'09" / 06'02" / 06'17" / 06'15" / 06'16" / 06'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 06'15" (+00'30") | 1000 / 12000 |
| 13 | | 06'15" (+00'30") | 1000 / 13000 |
| 14 | | 06'21" (+00'36") | 1000 / 14000 |
| 15 | | 06'18" (+00'33") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'49" | 00:17'57" |
| 4 | 05'45" | 00:23'42" |
| 5 | 05'45" | 00:29'27" |
| 6 | 05'54" | 00:35'21" |
| 7 | 05'58" | 00:41'19" |
| 8 | 05'58" | 00:47'17" |
| 9 | 06'09" | 00:53'26" |
| 10 | 06'02" | 00:59'28" |
| 11 | 06'17" | 01:05'45" |
| 12 | 06'15" | 01:12'00" |
| 13 | 06'16" | 01:18'16" |
| 14 | 06'21" | 01:24'37" |
| 15.0 | 06'18" | 01:30'55" |
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