16.7 km | 01:39:44 | 05:58/km日期: 2023-10-04 08:07 - 地點: 公司 - 平均心率: 135 - 卡路里: 1048 Cal - 平均步頻: 178
Pace: 07'28" / 05'51" / 05'48" / 06'28" / 05'52" / 05'48" / 05'50" / 05'48" / 05'42" / 05'43" / 05'45" / 05'41" / 05'37" / 05'43" / 05'54" / 05'46" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 508 / 7508 |
| 9 | | 05'46" (+00'09") | 1000 / 8508 |
| 10 | | 05'43" (+00'06") | 1000 / 9508 |
| 11 | | 05'41" (+00'04") | 1000 / 10508 |
| 12 | | 05'44" (+00'07") | 1000 / 11508 |
| 13 | | 05'39" (+00'02") | 1000 / 12508 |
| 14 | | 05'37" | 1000 / 13508 |
| 15 | | 05'46" (+00'09") | 1000 / 14508 |
| 16 | | 05'50" (+00'13") | 1000 / 15508 |
| 17 | | 05'52" (+00'15") | 1000 / 16508 |
| 18 | | 10'21" (+04'44") | 197 / 16705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
202.27 km 
Mizuno Wave rider 27 累積 :
647.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'51" | 00:13'19" |
| 3 | 05'48" | 00:19'07" |
| 4 | 06'28" | 00:25'35" |
| 5 | 05'52" | 00:31'27" |
| 6 | 05'48" | 00:37'15" |
| 7 | 05'50" | 00:43'05" |
| 8 | 05'48" | 00:48'53" |
| 9 | 05'42" | 00:54'35" |
| 10 | 05'43" | 01:00'18" |
| 11 | 05'45" | 01:06'03" |
| 12 | 05'41" | 01:11'44" |
| 13 | 05'37" | 01:17'21" |
| 14 | 05'43" | 01:23'04" |
| 15 | 05'54" | 01:28'58" |
| 16 | 05'46" | 01:34'44" |
| 16.7 | 07'06" | 01:39'45" |
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