12.3 km | 01:09:29 | 05:38/km日期: 2023-10-05 17:03 - 平均心率: 137 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88%
Pace: 06'28" / 06'01" / 05'52" / 05'17" / 05'20" / 05'40" / 05'38" / 05'36" / 05'34" / 05'26" / 05'28" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 275.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 05'52" | 00:18'21" |
| 4 | 05'17" | 00:23'38" |
| 5 | 05'20" | 00:28'58" |
| 6 | 05'40" | 00:34'38" |
| 7 | 05'38" | 00:40'16" |
| 8 | 05'36" | 00:45'52" |
| 9 | 05'34" | 00:51'26" |
| 10 | 05'26" | 00:56'52" |
| 11 | 05'28" | 01:02'20" |
| 12 | 05'31" | 01:07'51" |
| 12.3 | 05'26" | 01:09'29" |
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