12.4 km | 01:26:27 | 06:59/km日期: 2023-10-05 07:16 - 平均心率: 146 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 06'21" / 09'03" / 06'50" / 07'02" / 06'31" / 06'35" / 09'29" / 06'00" / 06'13" / 06'29" / 06'29" / 06'35" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'36") | 1000 / 1000 |
| 2 | | 09'03" (+03'04") | 1000 / 2000 |
| 3 | | 06'49" (+00'50") | 1000 / 3000 |
| 4 | | 07'02" (+01'03") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'34" (+00'35") | 1000 / 6000 |
| 7 | | 09'29" (+03'30") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 06'28" (+00'29") | 1000 / 10000 |
| 11 | | 06'28" (+00'29") | 1000 / 11000 |
| 12 | | 06'34" (+00'35") | 1000 / 12000 |
| 13 | | 06'50" (+00'51") | 380 / 12380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
300.25 km 
子母鱷魚 小黑 累積 :
3078.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 09'03" | 00:15'24" |
| 3 | 06'50" | 00:22'14" |
| 4 | 07'02" | 00:29'16" |
| 5 | 06'31" | 00:35'47" |
| 6 | 06'35" | 00:42'22" |
| 7 | 09'29" | 00:51'51" |
| 8 | 06'00" | 00:57'51" |
| 9 | 06'13" | 01:04'04" |
| 10 | 06'29" | 01:10'33" |
| 11 | 06'29" | 01:17'02" |
| 12 | 06'35" | 01:23'37" |
| 12.4 | 06'50" | 01:26'13" |
展開計圈分析
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