|  78.1 km | 03:59:26 | 19.6 km/h日期: 2016-04-10 06:13 - 總爬升: 565 m - 地點: 彰化~達德 - 天氣: 陰雨~大太陽 - 平均心率: 123 - 踏頻: 57 - 卡路里: 3232 Cal - 溫度: 24°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.67 (-30.09) | 1000 / 1000 | | 2 | | 20.22 (-26.53) | 1000 / 2000 | | 3 | | 20.57 (-26.18) | 1000 / 3000 | | 4 | | 16.51 (-30.24) | 1000 / 4000 | | 5 | | 21.43 (-25.32) | 1000 / 5000 |
| 6 | | 22.09 (-24.67) | 1000 / 6000 | | 7 | | 25.00 (-21.75) | 1000 / 7000 | | 8 | | 19.46 (-27.29) | 1000 / 8000 | | 9 | | 25.90 (-20.85) | 1000 / 9000 | | 10 | | 23.84 (-22.91) | 1000 / 10000 | | 11 | | 16.67 (-30.09) | 1000 / 11000 | | 12 | | 11.15 (-35.61) | 1000 / 12000 | | 13 | | 21.95 (-24.80) | 1000 / 13000 | | 14 | | 10.20 (-36.55) | 1000 / 14000 | | 15 | | 10.23 (-36.53) | 1000 / 15000 | | 16 | | 11.39 (-35.36) | 1000 / 16000 | | 17 | | 26.28 (-20.48) | 1000 / 17000 | | 18 | | 20.34 (-26.41) | 1000 / 18000 | | 19 | | 24.00 (-22.75) | 1000 / 19000 | | 20 | | 19.89 (-26.86) | 1000 / 20000 | | 21 | | 15.19 (-31.56) | 1000 / 21000 | | 22 | | 35.29 (-11.46) | 1000 / 22000 | | 23 | | 15.79 (-30.96) | 1000 / 23000 | | 24 | | 26.47 (-20.28) | 1000 / 24000 | | 25 | | 27.07 (-19.69) | 1000 / 25000 | | 26 | | 13.48 (-33.27) | 1000 / 26000 | | 27 | | 10.71 (-36.04) | 1000 / 27000 | | 28 | | 11.36 (-35.40) | 1000 / 28000 | | 29 | | 14.12 (-32.64) | 1000 / 29000 | | 30 | | 14.17 (-32.58) | 1000 / 30000 | | 31 | | 8.53 (-38.22) | 1000 / 31000 | | 32 | | 19.35 (-27.40) | 1000 / 32000 | | 33 | | 23.68 (-23.07) | 1000 / 33000 | | 34 | | 23.68 (-23.07) | 1000 / 34000 | | 35 | | 24.49 (-22.26) | 1000 / 35000 | | 36 | | 17.82 (-28.93) | 1000 / 36000 | | 37 | | 22.93 (-23.82) | 1000 / 37000 | | 38 | | 39.56 (-7.19) | 1000 / 38000 | | 39 | | 39.13 (-7.62) | 1000 / 39000 | | 40 | | 30.00 (-16.75) | 1000 / 40000 | | 41 | | 30.51 (-16.24) | 1000 / 41000 | | 42 | | 13.43 (-33.32) | 1000 / 42000 | | 43 | | 35.64 (-11.11) | 1000 / 43000 | | 44 | | 43.37 (-3.38) | 1000 / 44000 | | 45 | | 46.75 | 1000 / 45000 | | 46 | | 39.13 (-7.62) | 1000 / 46000 | | 47 | | 25.00 (-21.75) | 1000 / 47000 | | 48 | | 18.18 (-28.57) | 1000 / 48000 | | 49 | | 30.00 (-16.75) | 1000 / 49000 | | 50 | | 20.81 (-25.94) | 1000 / 50000 | | 51 | | 29.51 (-17.25) | 1000 / 51000 | | 52 | | 25.90 (-20.85) | 1000 / 52000 | | 53 | | 21.95 (-24.80) | 1000 / 53000 | | 54 | | 34.29 (-12.47) | 1000 / 54000 | | 55 | | 34.29 (-12.47) | 1000 / 55000 | | 56 | | 32.43 (-14.32) | 1000 / 56000 | | 57 | | 28.35 (-18.41) | 1000 / 57000 | | 58 | | 23.38 (-23.38) | 1000 / 58000 | | 59 | | 23.23 (-23.53) | 1000 / 59000 | | 60 | | 14.57 (-32.18) | 1000 / 60000 | | 61 | | 21.43 (-25.32) | 1000 / 61000 | | 62 | | 27.27 (-19.48) | 1000 / 62000 | | 63 | | 18.75 (-28.00) | 1000 / 63000 | | 64 | | 33.64 (-13.11) | 1000 / 64000 | | 65 | | 25.17 (-21.58) | 1000 / 65000 | | 66 | | 33.33 (-13.42) | 1000 / 66000 | | 67 | | 31.30 (-15.45) | 1000 / 67000 | | 68 | | 35.64 (-11.11) | 1000 / 68000 | | 69 | | 19.25 (-27.50) | 1000 / 69000 | | 70 | | 20.00 (-26.75) | 1000 / 70000 | | 71 | | 20.11 (-26.64) | 1000 / 71000 | | 72 | | 30.77 (-15.98) | 1000 / 72000 | | 73 | | 21.18 (-25.58) | 1000 / 73000 | | 74 | | 19.35 (-27.40) | 1000 / 74000 | | 75 | | 17.56 (-29.19) | 1000 / 75000 | | 76 | | 7.56 (-39.19) | 1000 / 76000 | | 77 | | 11.04 (-35.71) | 1000 / 77000 | | 78 | | 10.88 (-35.88) | 1000 / 78000 | | 79 | | 19.25 (-27.50) | 60 / 78060 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | -0.5 % | | 2 | 20.1 | 1.2 % | | 3 | 20.6 | -0.3 % | | 4 | 16.4 | -0.3 % | | 5 | 21.4 | -0.4 % | | 6 | 22.0 | 2.2 % | | 7 | 25.0 | -0.9 % | | 8 | 19.4 | 2.0 % | | 9 | 25.7 | -0.8 % | | 10 | 23.8 | 1.2 % | | 11 | 16.6 | 2.0 % | | 12 | 11.1 | 5.2 % | | 13 | 22.0 | 3.1 % | | 14 | 10.2 | 5.2 % | | 15 | 10.2 | 5.2 % | | 16 | 11.4 | 5.1 % | | 17 | 26.1 | -5.3 % | | 18 | 20.1 | 1.8 % | | 19 | 24.2 | -0.9 % | | 20 | 19.9 | 2.6 % | | 21 | 15.1 | 3.8 % | | 22 | 35.3 | -4.5 % | | 23 | 15.7 | 3.5 % | | 24 | 26.5 | -1.2 % | | 25 | 26.9 | -1.4 % | | 26 | 13.4 | 3.1 % | | 27 | 10.7 | 4.2 % | | 28 | 11.3 | 3.8 % | | 29 | 14.1 | 2.8 % | | 30 | 14.2 | 2.7 % | | 31 | 2.5 | 1.7 % | | 32 | 19.3 | 1.8 % | | 33 | 23.7 | -4.8 % | | 34 | 23.7 | 1.2 % | | 35 | 24.3 | -0.9 % | | 36 | 17.8 | 6.5 % | | 37 | 22.8 | -2.1 % | | 38 | 39.6 | -5.0 % | | 39 | 38.7 | -5.3 % | | 40 | 30.0 | -1.4 % | | 41 | 30.3 | -1.1 % | | 42 | 13.4 | 3.4 % | | 43 | 35.3 | -7.1 % | | 44 | 42.9 | -6.6 % | | 45 | 46.8 | -7.7 % | | 46 | 39.1 | -5.8 % | | 47 | 24.0 | -1.0 % | | 48 | 18.7 | -1.0 % | | 49 | 30.0 | -0.8 % | | 50 | 20.7 | 1.0 % | | 51 | 29.5 | -0.6 % | | 52 | 25.7 | -0.4 % | | 53 | 22.0 | -0.2 % | | 54 | 34.0 | 1.2 % | | 55 | 34.3 | -1.0 % | | 56 | 32.1 | -0.3 % | | 57 | 28.3 | -0.4 % | | 58 | 23.2 | 2.2 % | | 59 | 23.2 | -0.9 % | | 60 | 14.6 | -0.9 % | | 61 | 21.3 | -0.3 % | | 62 | 27.3 | -0.5 % | | 63 | 18.7 | -0.8 % | | 64 | 33.6 | -0.6 % | | 65 | 25.0 | -0.7 % | | 66 | 33.0 | -0.9 % | | 67 | 31.3 | -0.7 % | | 68 | 35.3 | -0.3 % | | 69 | 19.1 | -0.7 % | | 70 | 20.0 | -1.0 % | | 71 | 20.0 | 1.8 % | | 72 | 30.8 | -0.7 % | | 73 | 21.2 | -0.4 % | | 74 | 19.3 | -0.7 % | | 75 | 17.6 | -0.6 % | | 76 | 7.5 | 1.2 % | | 77 | 5.9 | -0.2 % | | 78 | 7.5 | 1.3 % | | 78.1 | 19.9 | 0.0 % |
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