13.4 km | 01:33:32 | 06:58/km日期: 2016-03-31 19:03 - 總爬升: 183 m - 卡路里: 1099 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93%
Pace: 05'46" / 07'26" / 07'33" / 07'16" / 06'48" / 07'14" / 06'26" / 08'48" / 07'12" / 07'06" / 07'20" / 06'38" / 06'28" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'26") | 1000 / 1000 |
| 2 | | 07'26" (+01'21") | 1000 / 2000 |
| 3 | | 07'25" (+01'20") | 1000 / 3000 |
| 4 | | 07'15" (+01'10") | 1000 / 4000 |
| 5 | | 06'48" (+00'43") | 1000 / 5000 |
| 6 | | 07'13" (+01'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 07'11" (+01'06") | 1000 / 9000 |
| 10 | | 07'06" (+01'01") | 1000 / 10000 |
| 11 | | 07'20" (+01'15") | 1000 / 11000 |
| 12 | | 06'37" (+00'32") | 1000 / 12000 |
| 13 | | 06'28" (+00'23") | 1000 / 13000 |
| 14 | | 06'16" (+00'11") | 413 / 13413 |
3月累積里程 : 141.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'26" | 00:13'12" |
| 3 | 07'33" | 00:20'45" |
| 4 | 07'16" | 00:28'01" |
| 5 | 06'48" | 00:34'49" |
| 6 | 07'14" | 00:42'03" |
| 7 | 06'26" | 00:48'29" |
| 8 | 08'48" | 00:57'17" |
| 9 | 07'12" | 01:04'29" |
| 10 | 07'06" | 01:11'35" |
| 11 | 07'20" | 01:18'55" |
| 12 | 06'38" | 01:25'33" |
| 13 | 06'28" | 01:32'01" |
| 13.4 | 06'17" | 01:34'37" |
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