6.4 km | 00:40:42 | 06:23/km日期: 2023-10-03 05:49 - 卡路里: 430 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'48" / 06'34" / 06'33" / 06'16" / 06'13" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'47") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 375 / 6375 |
10月累積里程 :
80.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'33" | 00:19'55" |
| 4 | 06'16" | 00:26'11" |
| 5 | 06'13" | 00:32'24" |
| 6 | 06'00" | 00:38'24" |
| 6.4 | 06'09" | 00:40'43" |
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