10.2 km | 01:08:24 | 06:42/km日期: 2023-10-04 05:49 - 平均心率: 147 - 卡路里: 478 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79%
Pace: 07'35" / 06'57" / 06'38" / 06'30" / 06'30" / 06'39" / 06'23" / 06'29" / 06'19" / 06'34" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'17") | 1000 / 1000 |
| 2 | | 06'56" (+00'38") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'04") | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'34" (+00'16") | 1000 / 10000 |
| 11 | | 09'11" (+02'53") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
265.12 km 
nike zoom fly5 累積 :
1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'57" | 00:14'32" |
| 3 | 06'38" | 00:21'10" |
| 4 | 06'30" | 00:27'40" |
| 5 | 06'30" | 00:34'10" |
| 6 | 06'39" | 00:40'49" |
| 7 | 06'23" | 00:47'12" |
| 8 | 06'29" | 00:53'41" |
| 9 | 06'19" | 01:00'00" |
| 10 | 06'34" | 01:06'34" |
| 10.2 | 09'11" | 01:08'24" |
展開計圈分析
留言 
