43.8 km | 06:52:47 | 09:25/km日期: 2023-09-29 05:00 - 總爬升: 558 m - 平均心率: 157 - 卡路里: 3595 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 82%
Pace: 06'13" / 07'04" / 07'45" / 08'04" / 08'07" / 08'16" / 08'10" / 08'36" / 08'14" / 09'24" / 09'03" / 08'33" / 08'35" / 09'03" / 09'47" / 09'19" / 08'58" / 09'41" / 09'06" / 09'24" / 09'24" / 10'04" / 09'34" / 09'37" / 09'51" / 09'25" / 09'53" / 09'44" / 09'19" / 09'34" / 09'57" / 10'27" / 10'32" / 10'06" / 11'08" / 10'42" / 11'20" / 10'33" / 11'11" / 10'17" / 10'38" / 10'21" / 10'22" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 07'04" (+00'51") | 1000 / 2000 |
| 3 | | 07'45" (+01'32") | 1000 / 3000 |
| 4 | | 08'03" (+01'50") | 1000 / 4000 |
| 5 | | 08'06" (+01'53") | 1000 / 5000 |
| 6 | | 08'16" (+02'03") | 1000 / 6000 |
| 7 | | 08'09" (+01'56") | 1000 / 7000 |
| 8 | | 08'36" (+02'23") | 1000 / 8000 |
| 9 | | 08'13" (+02'00") | 1000 / 9000 |
| 10 | | 09'24" (+03'11") | 1000 / 10000 |
| 11 | | 09'02" (+02'49") | 1000 / 11000 |
| 12 | | 08'32" (+02'19") | 1000 / 12000 |
| 13 | | 08'35" (+02'22") | 1000 / 13000 |
| 14 | | 09'03" (+02'50") | 1000 / 14000 |
| 15 | | 09'46" (+03'33") | 1000 / 15000 |
| 16 | | 09'19" (+03'06") | 1000 / 16000 |
| 17 | | 08'58" (+02'45") | 1000 / 17000 |
| 18 | | 09'40" (+03'27") | 1000 / 18000 |
| 19 | | 09'05" (+02'52") | 1000 / 19000 |
| 20 | | 09'23" (+03'10") | 1000 / 20000 |
| 21 | | 09'24" (+03'11") | 1000 / 21000 |
| 22 | | 10'03" (+03'50") | 1000 / 22000 |
| 23 | | 09'34" (+03'21") | 1000 / 23000 |
| 24 | | 09'36" (+03'23") | 1000 / 24000 |
| 25 | | 09'51" (+03'38") | 1000 / 25000 |
| 26 | | 09'25" (+03'12") | 1000 / 26000 |
| 27 | | 09'53" (+03'40") | 1000 / 27000 |
| 28 | | 09'43" (+03'30") | 1000 / 28000 |
| 29 | | 09'19" (+03'06") | 1000 / 29000 |
| 30 | | 09'33" (+03'20") | 1000 / 30000 |
| 31 | | 09'57" (+03'44") | 1000 / 31000 |
| 32 | | 10'26" (+04'13") | 1000 / 32000 |
| 33 | | 10'32" (+04'19") | 1000 / 33000 |
| 34 | | 10'05" (+03'52") | 1000 / 34000 |
| 35 | | 11'08" (+04'55") | 1000 / 35000 |
| 36 | | 10'41" (+04'28") | 1000 / 36000 |
| 37 | | 11'19" (+05'06") | 1000 / 37000 |
| 38 | | 10'33" (+04'20") | 1000 / 38000 |
| 39 | | 11'11" (+04'58") | 1000 / 39000 |
| 40 | | 10'17" (+04'04") | 1000 / 40000 |
| 41 | | 10'37" (+04'24") | 1000 / 41000 |
| 42 | | 10'20" (+04'07") | 1000 / 42000 |
| 43 | | 10'22" (+04'09") | 1000 / 43000 |
| 44 | | 09'41" (+03'28") | 766 / 43766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
142.23 km 
mizuno rider 24 暗灰色 累積 :
7510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'04" | 00:13'17" |
| 3 | 07'45" | 00:21'02" |
| 4 | 08'04" | 00:29'06" |
| 5 | 08'07" | 00:37'13" |
| 6 | 08'16" | 00:45'29" |
| 7 | 08'10" | 00:53'39" |
| 8 | 08'36" | 01:02'15" |
| 9 | 08'14" | 01:10'29" |
| 10 | 09'24" | 01:19'53" |
| 11 | 09'03" | 01:28'56" |
| 12 | 08'33" | 01:37'29" |
| 13 | 08'35" | 01:46'04" |
| 14 | 09'03" | 01:55'07" |
| 15 | 09'47" | 02:04'54" |
| 16 | 09'19" | 02:14'13" |
| 17 | 08'58" | 02:23'11" |
| 18 | 09'41" | 02:32'52" |
| 19 | 09'06" | 02:41'58" |
| 20 | 09'24" | 02:51'22" |
| 21 | 09'24" | 03:00'46" |
| 22 | 10'04" | 03:10'50" |
| 23 | 09'34" | 03:20'24" |
| 24 | 09'37" | 03:30'01" |
| 25 | 09'51" | 03:39'52" |
| 26 | 09'25" | 03:49'17" |
| 27 | 09'53" | 03:59'10" |
| 28 | 09'44" | 04:08'54" |
| 29 | 09'19" | 04:18'13" |
| 30 | 09'34" | 04:27'47" |
| 31 | 09'57" | 04:37'44" |
| 32 | 10'27" | 04:48'11" |
| 33 | 10'32" | 04:58'43" |
| 34 | 10'06" | 05:08'49" |
| 35 | 11'08" | 05:19'57" |
| 36 | 10'42" | 05:30'39" |
| 37 | 11'20" | 05:41'59" |
| 38 | 10'33" | 05:52'32" |
| 39 | 11'11" | 06:03'43" |
| 40 | 10'17" | 06:14'00" |
| 41 | 10'38" | 06:24'38" |
| 42 | 10'21" | 06:34'59" |
| 43 | 10'22" | 06:45'21" |
| 43.8 | 09'41" | 06:52'47" |
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