23.7 km | 02:49:15 | 07:09/km日期: 2023-03-26 06:12 - 平均心率: 152 - 卡路里: 1783 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97%
Pace: 06'36" / 06'29" / 06'43" / 06'25" / 09'02" / 07'07" / 06'31" / 06'28" / 07'32" / 06'32" / 08'25" / 06'17" / 06'32" / 07'48" / 06'18" / 06'02" / 06'38" / 06'03" / 06'18" / 07'26" / 06'47" / 06'20" / 06'58" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 09'01" (+03'00") | 1000 / 5000 |
| 6 | | 07'06" (+01'05") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 07'31" (+01'30") | 1000 / 9000 |
| 10 | | 06'31" (+00'30") | 1000 / 10000 |
| 11 | | 08'24" (+02'23") | 1000 / 11000 |
| 12 | | 06'17" (+00'16") | 1000 / 12000 |
| 13 | | 06'31" (+00'30") | 1000 / 13000 |
| 14 | | 07'47" (+01'46") | 1000 / 14000 |
| 15 | | 06'18" (+00'17") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'37" (+00'36") | 1000 / 17000 |
| 18 | | 06'03" (+00'02") | 1000 / 18000 |
| 19 | | 06'17" (+00'16") | 1000 / 19000 |
| 20 | | 07'25" (+01'24") | 1000 / 20000 |
| 21 | | 06'47" (+00'46") | 1000 / 21000 |
| 22 | | 06'20" (+00'19") | 1000 / 22000 |
| 23 | | 06'57" (+00'56") | 1000 / 23000 |
| 24 | | 18'05" (+12'04") | 662 / 23662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 125.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'43" | 00:19'48" |
| 4 | 06'25" | 00:26'13" |
| 5 | 09'02" | 00:35'15" |
| 6 | 07'07" | 00:42'22" |
| 7 | 06'31" | 00:48'53" |
| 8 | 06'28" | 00:55'21" |
| 9 | 07'32" | 01:02'53" |
| 10 | 06'32" | 01:09'25" |
| 11 | 08'25" | 01:17'50" |
| 12 | 06'17" | 01:24'07" |
| 13 | 06'32" | 01:30'39" |
| 14 | 07'48" | 01:38'27" |
| 15 | 06'18" | 01:44'45" |
| 16 | 06'02" | 01:50'47" |
| 17 | 06'38" | 01:57'25" |
| 18 | 06'03" | 02:03'28" |
| 19 | 06'18" | 02:09'46" |
| 20 | 07'26" | 02:17'12" |
| 21 | 06'47" | 02:23'59" |
| 22 | 06'20" | 02:30'19" |
| 23 | 06'58" | 02:37'17" |
| 23.7 | 18'04" | 02:49'16" |
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