11.8 km | 01:16:20 | 06:26/km日期: 2023-10-05 07:01 - 總爬升: 110 m - 平均心率: 135 - 卡路里: 734 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86%
Pace: 08'14" / 06'09" / 06'23" / 05'43" / 05'50" / 05'44" / 05'45" / 06'21" / 06'25" / 06'06" / 06'01" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'24" (+00'41") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 09'02" (+03'19") | 847 / 11847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
248.58 km 
mizuno waverider25黃 累積 :
1759.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'09" | 00:14'23" |
| 3 | 06'23" | 00:20'46" |
| 4 | 05'43" | 00:26'29" |
| 5 | 05'50" | 00:32'19" |
| 6 | 05'44" | 00:38'03" |
| 7 | 05'45" | 00:43'48" |
| 8 | 06'21" | 00:50'09" |
| 9 | 06'25" | 00:56'34" |
| 10 | 06'06" | 01:02'40" |
| 11 | 06'01" | 01:08'41" |
| 11.8 | 09'02" | 01:16'21" |
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