10.2 km | 01:22:10 | 08:03/km日期: 2023-10-03 19:32 - 平均心率: 115 - 卡路里: 522 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 75%
Pace: 08'40" / 08'07" / 08'04" / 07'41" / 07'37" / 07'35" / 07'50" / 08'04" / 07'56" / 07'38" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+02'18") | 1000 / 1000 |
| 2 | | 08'06" (+00'31") | 1000 / 2000 |
| 3 | | 08'04" (+00'29") | 1000 / 3000 |
| 4 | | 07'40" (+00'05") | 1000 / 4000 |
| 5 | | 07'37" (+00'02") | 1000 / 5000 |
| 6 | | 07'35" | 1000 / 6000 |
| 7 | | 07'49" (+00'14") | 1000 / 7000 |
| 8 | | 08'03" (+00'28") | 1000 / 8000 |
| 9 | | 07'55" (+00'20") | 1000 / 9000 |
| 10 | | 07'38" (+00'03") | 1000 / 10000 |
| 11 | | 08'44" (+01'09") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 228.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'07" | 00:16'47" |
| 3 | 08'04" | 00:24'51" |
| 4 | 07'41" | 00:32'32" |
| 5 | 07'37" | 00:40'09" |
| 6 | 07'35" | 00:47'44" |
| 7 | 07'50" | 00:55'34" |
| 8 | 08'04" | 01:03'38" |
| 9 | 07'56" | 01:11'34" |
| 10 | 07'38" | 01:19'12" |
| 10.2 | 08'46" | 01:20'58" |
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