8.2 km | 00:44:11 | 05:22/km日期: 2023-09-30 18:00 - 平均心率: 160 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74%
Pace: 05'29" / 05'21" / 04'53" / 05'04" / 10'01" / 04'52" / 05'18" / 05'58" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'48") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+01'07") | 1000 / 8000 |
| 9 | | 07'44" (+02'53") | 210 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
166.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 04'53" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 10'01" | 00:30'48" |
| 6 | 04'52" | 00:35'40" |
| 7 | 05'18" | 00:40'58" |
| 8 | 05'58" | 00:46'56" |
| 8.2 | 07'41" | 00:48'33" |
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