12.0 km | 01:16:21 | 06:20/km日期: 2023-09-27 16:42 - 平均心率: 151 - 卡路里: 759 Cal - 總步數: 12668 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 70%
Pace: 06'43" / 06'21" / 06'25" / 06'15" / 06'10" / 05'50" / 05'50" / 06'16" / 06'26" / 06'18" / 06'25" / 06'59" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 | 157 / 94 |
| 2 | | 06'20" (+00'31") | 1000 / 2001 | 161 / 97 |
| 3 | | 06'25" (+00'36") | 1000 / 3002 | 164 / 94 |
| 4 | | 06'14" (+00'25") | 1000 / 4002 | 166 / 96 |
| 5 | | 06'10" (+00'21") | 1001 / 5004 | 166 / 97 |
| 6 | | 05'52" (+00'03") | 1001 / 6005 | 172 / 98 |
| 7 | | 05'49" | 1000 / 7006 | 172 / 99 |
| 8 | | 06'15" (+00'26") | 1001 / 8008 | 166 / 95 |
| 9 | | 06'26" (+00'37") | 1001 / 9009 | 162 / 95 |
| 10 | | 06'19" (+00'30") | 1001 / 10011 | 174 / 90 |
| 11 | | 06'27" (+00'38") | 1001 / 11012 | 163 / 94 |
| 12 | | 06'57" (+01'08") | 1002 / 12015 | 163 / 87 |
| 13 | | 06'29" (+00'40") | 33 / 12048 | 166 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 103.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 06'15" | 00:25'44" |
| 5 | 06'10" | 00:31'54" |
| 6 | 05'50" | 00:37'44" |
| 7 | 05'50" | 00:43'34" |
| 8 | 06'16" | 00:49'50" |
| 9 | 06'26" | 00:56'16" |
| 10 | 06'18" | 01:02'34" |
| 11 | 06'25" | 01:08'59" |
| 12 | 06'59" | 01:15'58" |
| 12.0 | 07'46" | 01:16'21" |
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