10.6 km | 01:09:13 | 06:31/km日期: 2023-09-30 19:31 - 平均心率: 117 - 卡路里: 562 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82%
Pace: 08'17" / 11'27" / 07'01" / 08'20" / 07'38" / 25'45" / 07'29" / 08'02" / 06'42" / 07'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'58") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'14" (+00'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'46" (+00'33") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" (+00'13") | 1000 / 10000 |
| 11 | | 06'57" (+00'44") | 599 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 119.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 11'27" | 00:19'44" |
| 3 | 07'01" | 00:26'45" |
| 4 | 08'20" | 00:35'05" |
| 5 | 07'38" | 00:42'43" |
| 6 | 25'45" | 01:08'28" |
| 7 | 07'29" | 01:15'57" |
| 8 | 08'02" | 01:23'59" |
| 9 | 06'42" | 01:30'41" |
| 10 | 07'41" | 01:38'22" |
| 10.6 | 11'05" | 01:45'01" |
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