16.0 km | 01:31:33 | 05:43/km日期: 2023-10-02 20:04 - 平均心率: 137 - 卡路里: 683 Cal - 平均步頻: 208 - 溫度: 26°C - 濕度: 69%
Pace: 06'42" / 06'08" / 05'45" / 05'44" / 05'49" / 05'44" / 05'39" / 05'39" / 05'39" / 05'44" / 05'34" / 05'35" / 05'35" / 05'32" / 05'27" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'27" (+00'13") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'35" (+00'21") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
290.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 05'45" | 00:18'35" |
| 4 | 05'44" | 00:24'19" |
| 5 | 05'49" | 00:30'08" |
| 6 | 05'44" | 00:35'52" |
| 7 | 05'39" | 00:41'31" |
| 8 | 05'39" | 00:47'10" |
| 9 | 05'39" | 00:52'49" |
| 10 | 05'44" | 00:58'33" |
| 11 | 05'34" | 01:04'07" |
| 12 | 05'35" | 01:09'42" |
| 13 | 05'35" | 01:15'17" |
| 14 | 05'32" | 01:20'49" |
| 15 | 05'27" | 01:26'16" |
| 16 | 05'15" | 01:31'31" |
| 16.0 | 05'51" | 01:31'34" |
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